{"id":2437,"date":"2023-03-09T07:42:20","date_gmt":"2023-03-09T06:42:20","guid":{"rendered":"https:\/\/www.dreamerssight.com\/?p=2437"},"modified":"2023-03-09T07:42:20","modified_gmt":"2023-03-09T06:42:20","slug":"can-u-control-your-dreams","status":"publish","type":"post","link":"https:\/\/www.dreamerssight.com\/can-u-control-your-dreams\/","title":{"rendered":"Can u control your dreams?"},"content":{"rendered":"

Are you able to control your dreams? Some people believe that they can while others believe that dreams are out of our control. So, what is the truth?<\/p>\n

No, you cannot control your dreams. Dreams are a product of your subconscious mind, and as such, are not under your conscious control.<\/p>\n

How can I control what I dream? <\/h2>\n

There are a few different ways that you can control your dreams. One way is to perform regular reality checks. This means that you will question reality often throughout the day, and especially before going to bed. If you can train your mind to question reality, then it will be more likely to do so in your dreams as well. <\/p>\n

Another way to control your dreams is to keep a dream journal. This is where you write down everything you can remember about your dreams, including any details that stand out to you. When you look back at your dream journal, you may start to see patterns emerge. This can be helpful in inducing lucid dreams, because you will be more aware of the dream state. <\/p>\n

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The WILD technique (Wake-Initiated Lucid Dream) and the MILD technique (Mnemonic Induction of Lucid Dreams) are both effective methods for inducing lucid dreams. With the WILD technique, you essentially wake yourself up in the middle of the night and then try to fall back asleep while keeping your mind aware. The MILD technique involves repeating a mantra to yourself before bed, such as “I will remember my dreams” or “I will have a lucid dream tonight.” <\/p>\n

There is some evidence that suggests that REM sleep dreaming and waking states share some features, which may account for why some people are able to have lucid dreams. It seems that a shift in brain activity during REM sleep towards the waking state may be one factor that contributes to this phenomenon.<\/p>\n

What is a dream called when you can control it <\/h3>\n

Lucid dreams can be a fun and interesting experience! It can be cool to be aware that you’re dreaming and to be able to control the action. However, it’s important to remember that lucid dreaming is just a dream and that the events happening are not real.<\/p>\n

If you want to remember a dream, it is best to lie still when you wake up. This way, you may be able to drift back into a dreamlike state for several minutes and remember the dream more clearly.<\/p>\n

Can you feel pain from dreams? <\/h2>\n
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Although pain is rare in dreams, the results of this study indicate that it is nevertheless compatible with the representational code of dreaming. This association of pain with dream content may implicate brainstem and limbic centers in the regulation of painful stimuli during REM sleep.<\/p>\n

External stimulation during REM sleep can be used to trigger lucid dreaming. This means that during REM sleep, an external cue (like a light from a sleep mask) can be presented to the dreamer, which could then trigger a lucid dream. This is a popular method for inducing lucid dreaming, as it is relatively simple and non-invasive.<\/p>\n

Can lucid dreams harm? <\/h2>\n

Some experts believe that lucid dreaming could come with negative consequences, such as disrupted sleep and mental health issues. Lucid dreaming is a state of consciousness in which a person is aware that they are dreaming. This can lead to a sense of control over the dream, which can be both a positive and negative experience. While some people find lucid dreaming to be a fun and exciting way to explore the subconscious mind, others may find it to be disruptive and stressful. It is important to be aware of the potential risks before attempting to lucid dream.<\/p>\n

There is some evidence to suggest that there may be a connection between lucid dreaming and certain personality traits. One study found that those who reported experiencing lucidity during dreaming tended to have a greater internal locus of control. They also scored higher on measures of a need for cognition and creativity. It is not clear, however, exactly how or why this connection exists.<\/p>\n

When dreams feel real <\/h3>\n
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Vivid dreams are more likely to occur during REM sleep, when your dreams are more vivid and easily remembered. However, any dream experienced during REM sleep can be considered a vivid dream. Vivid dreaming is used to describe a particularly intense dream that felt very real.<\/p>\n

From what I can tell, lucid dreaming is quite rare. Only one half of the general population seem to be aware of the phenomenon from personal experience. And of that 20%, it seems that only a minority of 1% have lucid dreams several times a week. This is quite interesting to me and makes me wonder what causes lucid dreaming and why some people are able to have them more often than others.